About this course

Ofqual Qualification Number: 600/6963/6


Course objectives

The objective of this qualification is to provide an understanding of the nutritional requirements for a healthy diet, the effect of diet on health, and the importance of hydration. These principles are then applied to fulfilling the dietary requirements for physical activity and sport.


Assessment:

Written assignment 

Attainment of the Learning Outcomes for the unit will be assessed by assignment.  The assignment will be provided by RSPH and internally marked by the center, Care in training CIC. Center marks will be subject to external verification by RSPH. In order to obtain a Pass candidates must be able to demonstrate that they have achieved the learning outcomes for the unit.  


Topics:

In this course you will study the following:

  • The requirements for nutrients and hydration during physical activity.
  • The relationship between nutrition and physical activity.
  • How to advise participants in physical activities on nutritional strategies.


Length of course:

You are free to work through this course at your own pace and in your own time. Once you are ready to submit your completed coursework, to Care in training CIC, you will be registered with RSPH examinations. 


Requirements

To enroll in this course you must be 18-years-old or over. It is recommended that learners should have achieved a level of education equivalent to five GCSEs at grades A*-C however exemptions may be made for adult returners with relevant experience.


Award 

Upon successful completion of this course candidates will be awarded a Level 4 Certificate in Nutrition for Physical Activity and Sport from The Royal Society for Public Health.

Course curriculum

    1. NUTRIENTS - an introduction

      FREE PREVIEW
    2. Starter - QUIZ

    3. NUTRIENT FACTSHEET

    4. FOOD GROUPS

    5. ACTIVITY - SOURCES of NUTRIENTS

    6. THE EATWELL PLATE

      FREE PREVIEW
    7. THE EATWELL GUIDE

    8. YOUR EATWELL PLATE

    9. EATWELL - quiz

    1. Nutritional needs through life

    2. Energy intake and expenditure

      FREE PREVIEW
    3. Activity: Energy and Nutrients

    4. Explore Food

    5. Activity: Energy through life

    6. Activity: Diet through life

    7. What happens to your body when you are dehydrated?

    8. Hydration for CHILDREN (Aged 1 - 4)

    9. Current UK Guidelines for a Healthy Diet

    10. Hydration for CHILDREN (Aged 5 - 11)

    11. Hydration for ADULTS and TEENAGERS

      FREE PREVIEW
    12. Hydration for OLDER ADULTS with poor appetites

    1. INTRODUCTION - DRV's

      FREE PREVIEW
    2. Government Dietary Recommendations

    3. Quiz: Dietary Reference Values

    1. Nutritional information on food labels

    2. Activity: Food labels

    3. Portion sizes

    4. Worsksheet - Investigating portion sizes

    5. Nutrition claims

    6. Recipe modification

      FREE PREVIEW
    1. Session 1: Learning Objectives

      FREE PREVIEW
    2. INTRODUCTION: Nutritional requirements for physical activity

      FREE PREVIEW
    3. Nutrition and Sports Performance - James Hudson

    4. Carbohydrate and energy

      FREE PREVIEW
    5. Protein and energy

    6. Nutrition for Fuel: Case study. Teenage rower

    7. Nutrition for Fuel: Information sheet

      FREE PREVIEW
    8. Dehydration

    9. Individualised Hydration.PNG

    10. Quiz

About this course

  • £700.00
  • 70 lessons
  • 0 hours of video content

Payment Plans