RSPH Level 4 Certificate in Nutrition for Physical Activity and Sport
Remote learning course
Ofqual Qualification Number: 600/6963/6
Course objectives
The objective of this qualification is to provide an understanding of the nutritional requirements for a healthy diet, the effect of diet on health, and the importance of hydration. These principles are then applied to fulfilling the dietary requirements for physical activity and sport.
Assessment:
Written assignment
Attainment of the Learning Outcomes for the unit will be assessed by assignment. The assignment will be provided by RSPH and internally marked by the center, Care in training CIC. Center marks will be subject to external verification by RSPH. In order to obtain a Pass candidates must be able to demonstrate that they have achieved the learning outcomes for the unit.
Topics:
In this course you will study the following:
Length of course:
You are free to work through this course at your own pace and in your own time. Once you are ready to submit your completed coursework, to Care in training CIC, you will be registered with RSPH examinations.
Requirements
To enroll in this course you must be 18-years-old or over. It is recommended that learners should have achieved a level of education equivalent to five GCSEs at grades A*-C however exemptions may be made for adult returners with relevant experience.
Award
Upon successful completion of this course candidates will be awarded a Level 4 Certificate in Nutrition for Physical Activity and Sport from The Royal Society for Public Health.
NUTRIENTS - an introduction
FREE PREVIEWStarter - QUIZ
NUTRIENT FACTSHEET
FOOD GROUPS
ACTIVITY - SOURCES of NUTRIENTS
THE EATWELL PLATE
FREE PREVIEWTHE EATWELL GUIDE
YOUR EATWELL PLATE
EATWELL - quiz
Nutritional needs through life
Energy intake and expenditure
FREE PREVIEWActivity: Energy and Nutrients
Explore Food
Activity: Energy through life
Activity: Diet through life
What happens to your body when you are dehydrated?
Hydration for CHILDREN (Aged 1 - 4)
Current UK Guidelines for a Healthy Diet
Hydration for CHILDREN (Aged 5 - 11)
Hydration for ADULTS and TEENAGERS
FREE PREVIEWHydration for OLDER ADULTS with poor appetites
INTRODUCTION - DRV's
FREE PREVIEWGovernment Dietary Recommendations
Quiz: Dietary Reference Values
Nutritional information on food labels
Activity: Food labels
Portion sizes
Worsksheet - Investigating portion sizes
Nutrition claims
Recipe modification
FREE PREVIEWSession 1: Learning Objectives
FREE PREVIEWINTRODUCTION: Nutritional requirements for physical activity
FREE PREVIEWNutrition and Sports Performance - James Hudson
Carbohydrate and energy
FREE PREVIEWProtein and energy
Nutrition for Fuel: Case study. Teenage rower
Nutrition for Fuel: Information sheet
FREE PREVIEWDehydration
Individualised Hydration.PNG
Quiz
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