Course curriculum

    1. A message from the instructor

      FREE PREVIEW

    2. A brief introduction

    3. How to use this course

    4. Before we begin

    1. Introduction: Healthy Eating Guidelines

    2. The Eatwell Guide - How to use it

    3. Eatwell Guide Booklet

    4. Eatwell Guide Plate

    5. Energy Balance

    6. Basal Metabolic Rate (BMR) Calculator

    7. Hydration

    8. Physical Activity

    9. Physical activity for adults

    10. British Heart Foundation - guidelines for physical activity

    11. Alcohol

    12. Drinkaware - facts/figures/support

    13. Test your learning

    1. Lesson 2

    2. Benefits of a Healthy Diet

    3. Test your learning

    1. Lesson 3

    2. Test your learning

    1. Preparing for assessment

About this course

  • £40.00

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